Weight Training Exercises
Also known as : Resistance Training, Strength Training
Weight training and weight training exercises - why?
Weight training is training that uses weights for resistance.Weight training provides a stress to the muscle and that causes it to adapt and get stronger.Modern life doesn't provide too many options for healthly living. Lack of movement is very dangerous for our health. Here's the place of weight training. There are many benefits of weight training exercises.
Some of them are:
- - Boosted metabolism
- - Increased strength and endurance
- - Sleep improvment
- - Reduced stress
- - Reduced risk of falls
- - Strengthened bones