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Hanging Leg Raise

March 19, 2015 - Abs Exercises
Hanging Leg Raise

Hanging-Leg-Raise

Preparation

Grab a bar and hang. Make sure that your feet don’t touch the floor.

Execution

Inhale and hold your breath as you as you bring your legs slightly behind your body. Then quickly raise your legs up and forward. At the peak slightly above parallel hold the contraction for 1 or 2 seconds as you exhale. Then relax slightly and as you return on starting hanging position. Past for a second then repeat.

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