Incline Dumbbell Triceps Extension

March 20, 2015 - Upper Arm Exercises
Incline Dumbbell Triceps Extension



Grasp set of dumbbells and sit at the end of an incline bench with the dumbbells at the end of your thighs. Then lie on the bench and bring the dumbbells straight up above your chest, with your hands facing each other (neutral grip). This will be your starting position.


As you breathe in start lower the weights in controlled motion, keeping your upper arms stationary and your elbows pointing forward until the dumbbells are right beside to your years and your triceps is completely stretched. From this position carefully change the direction of the movement and bring the dumbbells back to the starting position as you breathe out.