Lower Chest Workout

Level: Intermediate

Muscle Group: Chest

1
Chest Dips

Chest Dips
4 sets X 6-8 reps
Rest:2 minutes

2
Decline Barbell Bench Press

Decline Barbell Bench Press
4 sets X 6-8 reps
Rest:2 minutes

3
Decline Dumbbell Flyes

Decline Dumbbell Flyes
4 sets X 6-8 reps
Rest:2 minutes