Lying Dumbbell Triceps Extension

March 20, 2015 - Tricep Exercises, Upper Arm Exercises
Lying Dumbbell Triceps Extension



Grasp set of dumbbells and sit at the end of a flat bench with the dumbbells at the top of your thighs. Then lie on the bench (with your head at the end) and bring the dumbbells straight up above your chest, with your hands facing each other (neutral grip). This will be your starting position for lying dumbbell triceps extension.


As you breathe in start lower the weights in controlled motion, keeping your upper arms stationary and your elbows pointing forward until the dumbbells are right beside to your years and your triceps is in completely stretched position. From this point carefully change the direction of the movement and bring the dumbbells back to the starting position as you breathe out.