Reverse Grip Close-Grip Bench Press

March 20, 2015 - Barbell Chest Exercises, Barbell Exercises, Chest Exercises
Reverse Grip Close-Grip Bench Press



Lie back on a flat bench and put your legs firm on the floor. Grasp the bar with underhand grip (palms facing your head) with your hands around shoulder width. Lift the bar from the rack and hold it above the chest. This will be your starting position.


As you breathe in start slowly lower the weight, keeping your elbows close to your body, until you almost touch the chest. From this position carefully change the direction of the movement and bring the bar back to the starting position as you breathe out.