Romanian Dumbbell Deadlift

March 19, 2015 - Dumbbell Exercises, Thigh Exercises
Romanian Dumbbell Deadlift



Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly bend knees and your head looking forward. This will be your starting dumbbell romanian deadlift position.

Dumbbell Romanian Deadlift Execution

Take a deep breathe and start lower the dumbbells by leaning the torso forward at the waist and pushing with the hips way back. Continue to lowering the dumbbells until you feel a good stretch in your hamstrings. Then carefully change the direction of the movement and bring the dumbbells up by driving the hips forward and straightening your torso to the upright position as you breathe out.