Tricep Workout With Dumbbells

Level: Intermediate

Muscle Group: Tricep

1
Alternating Incline Dumbbell Triceps Extension

Alternating Incline Dumbbell Triceps Extension
4 sets X 6-8 reps
Rest:2 minutes

2
Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps Extension
4 sets X 6-8 reps
Rest:2 minutes

3
Decline Pronated DB Triceps Extension

Decline Pronated DB Triceps Extension
4 sets X 6-8 reps
Rest:2 minutes