Workout routines

In modern experience there are several types of workout routines:

  • - Single Muscle Group Workout Routines
  • - Fullbody Workout Routines
  • - Splits

Single Muscle Group Workout Routines

Chest Workouts

Chest Workouts

List of chest workouts. Workouts for lower and upper chest.

Tricep Workouts

Tricep Workouts

List of tricep workouts.


Fullbody Workout Routines

Fullbody Workout Routines are mostly used by beginners. Their purpose is to prepare the athlethe for more serious training.

Splits