List of chest workouts. Workouts for lower and upper chest.
In modern experience there are several types of workout routines:
- - Single Muscle Group Workout Routines
- - Fullbody Workout Routines
- - Splits
Single Muscle Group Workout Routines
List of tricep workouts.
Fullbody Workout Routines
Fullbody Workout Routines are mostly used by beginners. Their purpose is to prepare the athlethe for more serious training.