Preparation Grab an EZ bar using a medium overhand grip and lie back on an incline bench, with your feet firm on the floor. Extend your arms straight up [...]
March 20, 2015
EZBar Incline Triceps Extension
Wide Grip Standing Barbell Curl
Preparation Grasp a barbell with your hands at wider than a shoulder wide using an underhand grip (palms facing forward). Stand upright, with straight back [...]
March 20, 2015
Seated Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward) and sit at the end of a flat bench with the [...]
March 20, 2015
Ez Bar Triceps Extension
Preparation Grab an EZ bar using a medium overhand grip and sit on the end of a flat bench with the bar on your thighs. Bring the bar up to your chest and [...]
March 20, 2015
Standing Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward). Stand upright, with straight back, feet about [...]
March 20, 2015
Floor Bench Press Close-Grip
Preparation For best performance and safety purposes use a power rack to execute the Floor Bench Press Close-Grip. Set the hooks or supports up in a power [...]
March 20, 2015
Close-Grip Barbell Bench Press
Preparation Lie back on a flat bench and put your legs firm on the floor. Grasp the bar with overhand grip (palms facing forward) with your hands about [...]
March 20, 2015
Barbell Incline Bench Press
Overview The barbell incline bench press is a variation of the Barbell bench press which works the upper part of the chest muscle. As a basic multi-joint [...]
March 20, 2015
Decline Barbell Bench Press
Overview The decline barbell bench press is great mass building exercise for the lower part of the chest muscle. If you don’t have problems with the [...]
March 20, 2015
Floor Bench Press
Overview The floor bench press is a basic multi-joint movement which can help you to improve your bench. The exercise works in a shorter range of motion [...]
March 20, 2015
Floor Bench Press Wide Grip
Preparation For best performance and safety purposes use a power rack to execute the exercise. Set the hooks or supports up in a power rack at a height [...]
March 20, 2015
Medium-Grip Barbell Bench Press
Preparation Lie back on flat bench with eyes slightly below the bar. Put your feet firm on the floor and grasp the bar with overhand grip (palms facing [...]
March 20, 2015
Reverse Grip Bench Press
Preparation In the beginning of reverse grip bench press lie back on flat bench with eyes slightly below the bar. Put your feet firm on the floor and grasp [...]
March 20, 2015
Reverse Grip Close-Grip Bench Press
Preparation Lie back on a flat bench and put your legs firm on the floor. Grasp the bar with underhand grip (palms facing your head) with your hands around [...]
March 20, 2015
Reverse Grip Incline Bench Press
Preparation Lie back on incline bench. Put your feet firm on the floor and grasp the bar with supinated grip (palms facing backward) with your hands at [...]
March 20, 2015
Wide-Grip Barbell Bench Press
Preparation Lie back on flat bench with eyes slightly below the bar. Put your feet firm on the floor and grasp the bar with overhand grip (palms facing [...]
March 20, 2015
Wide-Grip Barbell Decline Bench Press
Preparation Secure your legs/ ankles at the padding and slowly lay down on the bench. Grasp the bar with overhand grip (palms facing forward) with your [...]
March 20, 2015
Wide-Grip Barbell Incline Bench Press
Preparation Lie back on incline bench. Put your feet firm on the floor and grasp the bar with overhand grip (palms facing your feet) with your hands at the [...]
March 20, 2015
Barbell Bench Press
Preparation Lie back on flat bench with eyes slightly below the bar. Put your feet firm on the floor and grasp the bar with overhand grip (palms facing [...]
March 20, 2015
T-Bar Rows
Overview A few exercises deserved to be defined as classic. But without a doubt the T-bar row is one of them. Since of the Golden era of the bodybuilding [...]
March 19, 2015
Bent Over Barbell Row
Overview If you have to choose only one exercise you have to perform to have a great back this is definitely the bent over barbell row. This exercise hit [...]
March 19, 2015
Barbell Deadlift
Preparation To perform the deadlift first set a barbell with desired weight on the ground in front of you. Put your feet right beneath the bar with [...]
March 19, 2015
Overhead Squat
Overview The overhead squat is part of the snatch – movement from the Olympic weightlifting. It is basic multi-joint movement which requires a good [...]
March 19, 2015
Barbell Stationary Lunges
Overview The barbell stationary lunges is basic multi-joint movement for the lower body muscles. It is great for developing the glutes and the hamstrings, [...]
March 19, 2015
Barbell Step Up
Overview The barbell step up is great compound movement for the lower body muscles. It works mainly the glutes and the hamstrings muscles but almost every [...]
March 19, 2015
Sumo Deadlift
Overview The sumo deadlift is a great variation of the conventionally deadlift. It is popular mainly among the powerlifters and it’s almost impossible to [...]
March 19, 2015
Stiff Legged Barbell Deadlift
Preparation To perform the stiff legged deadlifts first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with [...]
March 19, 2015
Romanian Deadlift
Preparation To perform the romanian deadlift first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with your [...]
March 19, 2015
Wide Stance Barbell Squat
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
March 19, 2015
Narrow Stance Barbell Squat
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
March 19, 2015
Barbell Full Squat
Overview The barbell full squat is one of the most effective and hard exercises that you can perform. It’s great for the developing of the leg muscles and [...]
March 19, 2015
Barbell Squat
Overview The barbell squat is deserved called ’’The king of the exercises’’ there is no other exercise (except the Deadlift) that can stimulate such a [...]
March 19, 2015
Military Press Behind The Neck
Overview The military press behind the neck are great exercise for developing the front and side head of the shoulders and the overall power of the upper [...]
March 18, 2015
Barbell Shrugs
Overview The shrugs are one of the most effective ways to train your traps muscles. They force the trapezius muscles to do one of their main function to [...]
March 18, 2015
Behind The Back Barbell Shrugs
Overview If you want a really big trapezius muscles definitely you have to put the behind the back barbell shrugs in the list with your exercises. As you [...]
March 18, 2015
Standing Barbell Front Raise
Overview The standing barbell front raise is isolated movement for shoulders. It works mainly the front head of the deltoid muscle and a little bit of the [...]
March 18, 2015
Barbell Shoulder Press
Overview The seated barbell shoulder press is a compound, multi joint exercise which develop the front and side head of the shoulders. As every press [...]
March 18, 2015
Seated Barbell Shoulder Press Behind The Neck
Overview The seated barbell shoulder press behind the neck are basic multi joint exercise for the shoulder muscles. As a compound movement which involves [...]
March 18, 2015