Overview For most of the people the upper chest area is the most difficult for developing but if your lower chest area is weak you must perform the decline [...]
March 20, 2015
Decline Dumbbell Flyes
Incline Dumbbell Flyes
Overview The incline dumbbell flyes is one of the best upper chest exercise. The exercise hit the outer part of the upper chest muscles. As well as the [...]
March 20, 2015
Dumbbell Flyes
Overview The dumbbell Flyes is great isolation movement for the chest muscles. All the movements type ’’Flyes’’ are working primarily on the chest muscles [...]
March 20, 2015
One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of a flat bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Incline One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of incline bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Hammer Grip One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of a flat bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Incline Dumbbell Bench Press
Overview The incline dumbbell bench press is one of the best exercise for building the upper chest. The dumbbells gives you bigger free of movement and [...]
March 20, 2015
Decline Dumbbell Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Decline Hammer Grip One Arm DB Bench Press
Preparation Grasp a dumbbell using a neutral grip (palm facing inward), position the dumbbell at the top of your thigh and sit down at the high end of [...]
March 20, 2015
Dumbbell Bench Press
Overview The dumbbell bench press is basic chest exercise which works primary the middle part of the chests. They are great mass and strength building [...]
March 20, 2015
Hammer Grip Decline Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Hammer Grip Dumbbell Bench Press
Preparation Position set of dumbbells at the end of a flat bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place them [...]
March 20, 2015
Incline Hammer Grip One Arm DB Bench Press
Preparation Position one dumbbell at the end of incline bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Hammer Grip Incline Dumbbell Bench Press
Preparation Position set of dumbbells at the end of incline bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place the [...]
March 20, 2015