Chest dips overview The chest dip is a great mass and strength building exercise that can help you to improve your lower chest, shoulders and triceps. They [...]
March 20, 2015
Chest Dips
Decline Dumbbell Flyes
Overview For most of the people the upper chest area is the most difficult for developing but if your lower chest area is weak you must perform the decline [...]
March 20, 2015
Decline Barbell Bench Press
Overview The decline barbell bench press is great mass building exercise for the lower part of the chest muscle. If you don’t have problems with the [...]
March 20, 2015
Decline Dumbbell Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Decline Hammer Grip One Arm DB Bench Press
Preparation Grasp a dumbbell using a neutral grip (palm facing inward), position the dumbbell at the top of your thigh and sit down at the high end of [...]
March 20, 2015
Decline Smith Machine Bench Press
Preparation Place a decline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Secure your [...]
March 20, 2015
Decline Smith Machine Wide-Grip Bench Press
Preparation Place a decline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Secure your [...]
March 20, 2015
Hammer Grip Decline Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Wide-Grip Barbell Decline Bench Press
Preparation Secure your legs/ ankles at the padding and slowly lay down on the bench. Grasp the bar with overhand grip (palms facing forward) with your [...]
March 20, 2015