Menu

Shoulder Exercises

Military Press Behind The Neck
Military Press Behind The Neck
Overview The military press behind the neck are great exercise for developing the front and side head of the shoulders and the overall power of the upper [...]
Standing Shoulder Dumbbell Press
Standing Shoulder Dumbbell Press
Overview The standing dumbbell shoulder presses are great exercise which can help you to build powerful shoulders and strong core. Is recommendable to [...]
Barbell Shrugs
Barbell Shrugs
Overview The shrugs are one of the most effective ways to train your traps muscles. They force the trapezius muscles to do one of their main function to [...]
Side Lateral Raise
Side Lateral Raise
Overview The dumbbell side lateral raise is a single joint isolation exercise for the shoulders. It emphasizes the side head of the deltoid muscles which [...]
Seated Side Lateral Raise
Seated Side Lateral Raise
Overview The seated dumbbell side lateral raise is isolation exercise for the side head of the deltoid muscle. It allows more strict movement and better [...]
Seated Shoulder Press
Seated Shoulder Press
Overview The seated shoulder dumbbell presses are one of the most efficient exercises for the development of massive and powerful shoulder muscles. The [...]
Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
Overview If you want a really big trapezius muscles definitely you have to put the behind the back barbell shrugs in the list with your exercises. As you [...]
Standing Barbell Front Raise
Standing Barbell Front Raise
Overview The standing barbell front raise is isolated movement for shoulders. It works mainly the front head of the deltoid muscle and a little bit of the [...]
Shoulder Press Machine
Shoulder Press Machine
Overview The shoulder press machine is a good substitute exercise if you for some reason can’t perform the version with free weights – shoulder [...]
Barbell Shoulder Press
Barbell Shoulder Press
Overview The seated barbell shoulder press is a compound, multi joint exercise which develop the front and side head of the shoulders. As every press [...]
Seated Barbell Shoulder Press Behind The Neck
Seated Barbell Shoulder Press Behind The Neck
Overview The seated barbell shoulder press behind the neck are basic multi joint exercise for the shoulder muscles. As a compound movement which involves [...]
Face Pull
Face Pull
Preparation Attach a rope to the high pulley of a cable station or lat pulldown and stand upright in front it. Grab the ends of the rope with overhand grip [...]