Overview The military press behind the neck are great exercise for developing the front and side head of the shoulders and the overall power of the upper [...]
Overview The standing dumbbell shoulder presses are great exercise which can help you to build powerful shoulders and strong core. Is recommendable to [...]
Overview The shrugs are one of the most effective ways to train your traps muscles. They force the trapezius muscles to do one of their main function to [...]
Overview The dumbbell side lateral raise is a single joint isolation exercise for the shoulders. It emphasizes the side head of the deltoid muscles which [...]
Overview The seated dumbbell side lateral raise is isolation exercise for the side head of the deltoid muscle. It allows more strict movement and better [...]
Overview The seated shoulder dumbbell presses are one of the most efficient exercises for the development of massive and powerful shoulder muscles. The [...]
Overview If you want a really big trapezius muscles definitely you have to put the behind the back barbell shrugs in the list with your exercises. As you [...]
Overview The standing barbell front raise is isolated movement for shoulders. It works mainly the front head of the deltoid muscle and a little bit of the [...]
Overview The seated barbell shoulder press is a compound, multi joint exercise which develop the front and side head of the shoulders. As every press [...]
Overview The seated barbell shoulder press behind the neck are basic multi joint exercise for the shoulder muscles. As a compound movement which involves [...]
Preparation Attach a rope to the high pulley of a cable station or lat pulldown and stand upright in front it. Grab the ends of the rope with overhand grip [...]