Overview The overhead squat is part of the snatch – movement from the Olympic weightlifting. It is basic multi-joint movement which requires a good [...]
March 19, 2015
Overhead Squat
Dumbbell Squat
Overview If you have to choose the better exercise between dumbbell and barbell squats the choice depends of your goals. If you want to develop muscle mass [...]
March 19, 2015
Dumbbell Sumo Squat
Overview The dumbbell sumo squat is a great squat variation which puts the emphasis on the adductors, glutes and the hamstrings. This is one of the [...]
March 19, 2015
Barbell Stationary Lunges
Overview The barbell stationary lunges is basic multi-joint movement for the lower body muscles. It is great for developing the glutes and the hamstrings, [...]
March 19, 2015
Barbell Step Up
Overview The barbell step up is great compound movement for the lower body muscles. It works mainly the glutes and the hamstrings muscles but almost every [...]
March 19, 2015
Bodyweight Squat
Overview The bodyweight squat is maybe the first exercise which you have to learn in the beginning of your fitness trainings. It will give you correct [...]
March 19, 2015
Sumo Deadlift
Overview The sumo deadlift is a great variation of the conventionally deadlift. It is popular mainly among the powerlifters and it’s almost impossible to [...]
March 19, 2015
Dumbbell Lunges
Overview What are lunges? The lunge is very popular exercise’ It is great exercise to gain flexibility and strength. There are many different ways to [...]
March 19, 2015
Romanian Dumbbell Deadlift
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
March 19, 2015
Stiff Legged Dumbbell Deadlift
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
March 19, 2015
Stiff Legged Barbell Deadlift
Preparation To perform the stiff legged deadlifts first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with [...]
March 19, 2015
Romanian Deadlift
Preparation To perform the romanian deadlift first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with your [...]
March 19, 2015
Wide Stance Barbell Squat
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
March 19, 2015
Narrow Stance Barbell Squat
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
March 19, 2015
Barbell Full Squat
Overview The barbell full squat is one of the most effective and hard exercises that you can perform. It’s great for the developing of the leg muscles and [...]
March 19, 2015
Barbell Squat
Overview The barbell squat is deserved called ’’The king of the exercises’’ there is no other exercise (except the Deadlift) that can stimulate such a [...]
March 19, 2015