Overview The cable triceps kikcback with rope is great finishing exercise for triceps. It gives you constant tension during the movement and great peak [...]
Overview The triceps cable pushdown is one of the most popular triceps exercises. It is comparable easy for performing and has it place in the routines of [...]
Overview The triceps rope extensions are great isolating exercise for the triceps. They work on the three heads of the triceps especially on the outer [...]
Overview The incline dumbbell curl is great isolation movement for biceps. It works the biceps muscle from stretched position which puts the emphasis on [...]
Overview The triceps dips are one of the best basic old school exercises which are beneficial for everybody – from the beginner to the advanced. They are [...]
Preparation Grasp a dumbbell and sit at the high end of decline bench with the dumbbell at the top of your thigh. Secure your legs/ ankles at the padding, [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with the dumbbells at the top of your thighs. Then lie on the bench (with your head [...]
Preparation Grasp set of dumbbells and sit at the end of an incline bench with the dumbbells at the end of your thighs. Then lie on the bench and bring the [...]
Preparation Grasp set of dumbbells and sit at the high end of decline bench with the dumbbells at the top of your thighs. Secure your legs/ ankles at the [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with the dumbbells at the top of your thighs. Then lie on the bench (with your head [...]
Preparation Grasp set of dumbbells and sit at the end of an incline bench with the dumbbells at the end of your thighs. Then lie on the bench and bring the [...]
Preparation Grasp set of dumbbells and sit at the high end of decline bench with the dumbbells at the top of your thighs. Secure your legs/ ankles at the [...]
Preparation Grab an EZ bar using a medium overhand grip and lie back on an incline bench, with your feet firm on the floor. Extend your arms straight up [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing forward). This will be your [...]
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing your body. Position your feet about 15-20cm. apart and keep your [...]
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
Preparation Grasp a dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palms facing your body). This will be your starting [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
Preparation Grasp a barbell with your hands at wider than a shoulder wide using an underhand grip (palms facing forward). Stand upright, with straight back [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward) and sit at the end of a flat bench with the [...]
Preparation Grab an EZ bar using a medium overhand grip and sit on the end of a flat bench with the bar on your thighs. Bring the bar up to your chest and [...]
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward). Stand upright, with straight back, feet about [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
Preparation For best performance and safety purposes use a power rack to execute the Floor Bench Press Close-Grip. Set the hooks or supports up in a power [...]
Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the [...]
Preparation Lie back on a flat bench and put your legs firm on the floor. Grasp the bar with overhand grip (palms facing forward) with your hands about [...]