EZBar Incline Triceps Extension

March 20, 2015 - Barbell Exercises, Tricep Exercises, Upper Arm Exercises
EZBar Incline Triceps Extension



Grab an EZ bar using a medium overhand grip and lie back on an incline bench, with your feet firm on the floor. Extend your arms straight up above your chest and hold the bar. This will be your starting position.


As you breathe in start slowly lower the weight slightly behind your head until your forearms touch your biceps. From this position carefully change the direction of the movement and bring the bar back to the starting position as you breathe out.