Hammer Grip Decline Bench Press

March 20, 2015 - Chest Exercises, Dumbbell Chest Exercises, Dumbbell Exercises, Lower Chest Exercises
Hammer Grip Decline Bench Press



Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high end of decline bench. Secure your legs/ ankles at the padding, slowly lay back on the bench and bring up the dumbbells straight up above your lower chest. Keep your hands at a neutral grip (palms facing inward). This will be your starting position.


As you inhale start lower the dumbbells in controlled manner until the dumbbells stand right to the sides of your lower chest. From this position bring the dumbbells back up to the starting position as you exhale. Contract the pecs at the top, hold for a second and repeat the movement for desire reps.