Reverse Grip Incline Bench Press

March 20, 2015 - Barbell Chest Exercises, Barbell Exercises, Chest Exercises, Upper Chest Exercises
Reverse Grip Incline Bench Press



Lie back on incline bench. Put your feet firm on the floor and grasp the bar with supinated grip (palms facing backward) with your hands at wider than a shoulder width.Lift the bar from the rack and hold it above the chest. This will be your starting position.


As you inhale start lower the weight slowly, until you feel the bar on your upper chest. Keep the elbows pointed outward in order to fully involve the chest. Bring the bar up to the starting position as you exhale and push the bar using you chest muscles. Contract the pecs at the top, hold for a second and repeat the movement for desire reps.