Standing Barbell Curl

March 20, 2015 - Barbell Exercises, Bicep Exercises, Upper Arm Exercises
Standing Barbell Curl



Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward). Stand upright, with straight back, feet about shoulder width with your knees slightly flexed.This is your Standing Barbell Curl starting position.


As you keep your upper arms stationary and close to your body inhale and start to curl the weights up and forward until you reach a fully contracted position. Hold for a second, squeeze your biceps and lower the weight in controlled motion back to the starting position.