Stiff Legged Dumbbell Deadlift

March 19, 2015 - Dumbbell Exercises, Thigh Exercises
Stiff Legged Dumbbell Deadlift



Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly bend knees and your head looking forward. This will be your dumbbell stiff legged deadlift starting position.


Inhale and start lower the dumbbells as you keep your chest high by leaning the torso forward at the waist. Lower the dumbbells a few centimeters in front of your legs and allow your lower back to round slightly as you descend. Continue to lowering the dumbbells until you feel a good stretch in your hamstrings and lower back. Then carefully change the direction of the movement and bring the weights up by extending your torso to the starting position as you exhale.