Ez Bar Triceps Extension

March 20, 2015 - Barbell Exercises, Tricep Exercises, Upper Arm Exercises
Ez Bar Triceps Extension



Grab an EZ bar using a medium overhand grip and sit on the end of a flat bench with the bar on your thighs. Bring the bar up to your chest and carefully lie down on the bench. Extend your arms straight up above your chest and hold the bar (the arms should be perpendicular to the floor). This will be your starting position.


As you breathe in start slowly lower the weight toward your forehead, until the bar is about 2cm. from the top of your forehead. From this position carefully change the direction of the movement and bring the bar back to the starting position as you breathe out.