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Barbell Exercises

EZBar Incline Triceps Extension
Preparation Grab an EZ bar using a medium overhand grip and lie back on an incline bench, with your feet firm on the floor. Extend your arms straight up [...]
Wide Grip Standing Barbell Curl
Preparation Grasp a barbell with your hands at wider than a shoulder wide using an underhand grip (palms facing forward). Stand upright, with straight back [...]
Seated Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward) and sit at the end of a flat bench with the [...]
Ez Bar Decline Triceps Extension
Ez Bar Triceps Extension
Preparation Grab an EZ bar using a medium overhand grip and sit on the end of a flat bench with the bar on your thighs. Bring the bar up to your chest and [...]
Standing Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward). Stand upright, with straight back, feet about [...]
Floor Bench Press Close-Grip
Preparation For best performance and safety purposes use a power rack to execute the Floor Bench Press Close-Grip. Set the hooks or supports up in a power [...]
Close-Grip Barbell Bench Press
Preparation Lie back on a flat bench and put your legs firm on the floor. Grasp the bar with overhand grip (palms facing forward) with your hands about [...]
Barbell Pullover
Barbell Incline Bench Press
Overview The barbell incline bench press is a variation of the Barbell bench press which works the upper part of the chest muscle. As a basic multi-joint [...]