Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the [...]
March 20, 2015
Smith Machine Close-Grip Bench Press
Incline Smith Machine Wide-Grip Bench Press
Preparation Place an incline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on [...]
March 20, 2015
Decline Smith Machine Bench Press
Preparation Place a decline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Secure your [...]
March 20, 2015
Decline Smith Machine Wide-Grip Bench Press
Preparation Place a decline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Secure your [...]
March 20, 2015
Incline Smith Machine Bench Press
Preparation Place an incline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on [...]
March 20, 2015
Incline Smith Machine Medium-Grip Bench Press
Preparation Place an incline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on [...]
March 20, 2015
Incline Smith Machine Reverse-Grip Bench Press
Preparation Place an incline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on [...]
March 20, 2015
Smith Machine Bench Press
Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the [...]
March 20, 2015
Smith Machine Medium-Grip Bench Press
Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the [...]
March 20, 2015
Smith Machine Reverse-Grip Bench Press
Preparation Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Lie back on the [...]
March 20, 2015