Overview The incline dumbbell curl is great isolation movement for biceps. It works the biceps muscle from stretched position which puts the emphasis on [...]
March 20, 2015
Incline Dumbbell Biceps Curl
Decline Pronated DB Triceps Extension
Preparation Grasp a dumbbell and sit at the high end of decline bench with the dumbbell at the top of your thigh. Secure your legs/ ankles at the padding, [...]
March 20, 2015
Decline Dumbbell Triceps Extension
Preparation Grasp set of dumbbells and sit at the high end of decline bench with the dumbbells at the top of your thighs. Secure your legs/ ankles at the [...]
March 20, 2015
Alternating Lying Dumbbell Triceps Extension
Preparation Grasp set of dumbbells and sit at the end of a flat bench with the dumbbells at the top of your thighs. Then lie on the bench (with your head [...]
March 20, 2015
Alternating Incline Dumbbell Triceps Extension
Preparation Grasp set of dumbbells and sit at the end of an incline bench with the dumbbells at the end of your thighs. Then lie on the bench and bring the [...]
March 20, 2015
Alternating Decline Dumbbell Triceps Extension
Preparation Grasp set of dumbbells and sit at the high end of decline bench with the dumbbells at the top of your thighs. Secure your legs/ ankles at the [...]
March 20, 2015
Seated Dumbbell Biceps Curl With Twist
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Curl With Twist
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing forward). This will be your [...]
March 20, 2015
One Arm Standing Dumbbell Hammer Curl
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing your body. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
One Arm Standing Dumbbell Curl With Twist
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
March 20, 2015
One Arm Standing Dumbbell Biceps Curl
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
March 20, 2015
One Arm Seated Dumbbell Curl With Twist
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
March 20, 2015
One Arm Seated Dumbbell Curl
Preparation Grasp a dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
March 20, 2015
Dumbbell Alternate Bicep Curl With Twist
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
One Arm Seated Dumbbell Hammer Curl
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palms facing your body). This will be your starting [...]
March 20, 2015
Standing Alternate Hammer Curls
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
Standing Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
Seated Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Alternating Standing Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
March 20, 2015
Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
March 20, 2015
Cross Body Hammer Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
Decline Dumbbell Flyes
Overview For most of the people the upper chest area is the most difficult for developing but if your lower chest area is weak you must perform the decline [...]
March 20, 2015
Incline Dumbbell Flyes
Overview The incline dumbbell flyes is one of the best upper chest exercise. The exercise hit the outer part of the upper chest muscles. As well as the [...]
March 20, 2015
Dumbbell Flyes
Overview The dumbbell Flyes is great isolation movement for the chest muscles. All the movements type ’’Flyes’’ are working primarily on the chest muscles [...]
March 20, 2015
One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of a flat bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Incline One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of incline bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Hammer Grip One Arm Dumbbell Bench Press
Preparation Position one dumbbell at the end of a flat bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Incline Dumbbell Bench Press
Overview The incline dumbbell bench press is one of the best exercise for building the upper chest. The dumbbells gives you bigger free of movement and [...]
March 20, 2015
Decline Dumbbell Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Decline Hammer Grip One Arm DB Bench Press
Preparation Grasp a dumbbell using a neutral grip (palm facing inward), position the dumbbell at the top of your thigh and sit down at the high end of [...]
March 20, 2015
Dumbbell Bench Press
Overview The dumbbell bench press is basic chest exercise which works primary the middle part of the chests. They are great mass and strength building [...]
March 20, 2015
Hammer Grip Decline Bench Press
Preparation Grasp set of dumbbells using a neutral grip (palms facing inward), position the dumbbells at the top of your thighs and sit down at the high [...]
March 20, 2015
Hammer Grip Dumbbell Bench Press
Preparation Position set of dumbbells at the end of a flat bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place them [...]
March 20, 2015
Incline Hammer Grip One Arm DB Bench Press
Preparation Position one dumbbell at the end of incline bench. Pick up the dumbbell of the floor using a neutral grip (palm facing inward), place the [...]
March 20, 2015
Hammer Grip Incline Dumbbell Bench Press
Preparation Position set of dumbbells at the end of incline bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place the [...]
March 20, 2015
Incline Dumbbell Row
Overview The incline bench dumbbell row is a great substitute exercise for those of you who can’t perform correctly the bent over barbell row. [...]
March 19, 2015
One Arm Dumbbell Row
The Muscles The One Arm Dumbbell Row Works Target muscle: Middle back Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Erector Spinae, [...]
March 19, 2015
Dumbbell Squat
Overview If you have to choose the better exercise between dumbbell and barbell squats the choice depends of your goals. If you want to develop muscle mass [...]
March 19, 2015
Dumbbell Sumo Squat
Overview The dumbbell sumo squat is a great squat variation which puts the emphasis on the adductors, glutes and the hamstrings. This is one of the [...]
March 19, 2015
Dumbbell Lunges
Overview What are lunges? The lunge is very popular exercise’ It is great exercise to gain flexibility and strength. There are many different ways to [...]
March 19, 2015
Romanian Dumbbell Deadlift
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
March 19, 2015
Stiff Legged Dumbbell Deadlift
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
March 19, 2015
One Arm Wrist Curl
Overview The wrist curls are one of the basic movements for developing of the bigger part of the forearms – the wrist flexors muscles. The dumbbells works [...]
March 19, 2015
Standing Shoulder Dumbbell Press
Overview The standing dumbbell shoulder presses are great exercise which can help you to build powerful shoulders and strong core. Is recommendable to [...]
March 18, 2015
Side Lateral Raise
Overview The dumbbell side lateral raise is a single joint isolation exercise for the shoulders. It emphasizes the side head of the deltoid muscles which [...]
March 18, 2015
Seated Side Lateral Raise
Overview The seated dumbbell side lateral raise is isolation exercise for the side head of the deltoid muscle. It allows more strict movement and better [...]
March 18, 2015
Seated Shoulder Press
Overview The seated shoulder dumbbell presses are one of the most efficient exercises for the development of massive and powerful shoulder muscles. The [...]
March 18, 2015