Overview The incline dumbbell curl is great isolation movement for biceps. It works the biceps muscle from stretched position which puts the emphasis on [...]
March 20, 2015
Incline Dumbbell Biceps Curl
Seated Dumbbell Biceps Curl With Twist
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Curl With Twist
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Seated Alternating Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing forward). This will be your [...]
March 20, 2015
One Arm Standing Dumbbell Hammer Curl
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing your body. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
One Arm Standing Dumbbell Curl With Twist
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
March 20, 2015
One Arm Standing Dumbbell Biceps Curl
Preparation Grasp a dumbbell and stand upright with your hand to side and palm facing forward. Position your feet about 15-20cm. apart and keep your knees [...]
March 20, 2015
One Arm Seated Dumbbell Curl With Twist
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
March 20, 2015
One Arm Seated Dumbbell Curl
Preparation Grasp a dumbbell and sit at the end of a flat bench with your back straight and hand to side (palm facing forward). This will be your starting [...]
March 20, 2015
Dumbbell Alternate Bicep Curl With Twist
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
One Arm Seated Dumbbell Hammer Curl
Preparation Grasp dumbbell and sit at the end of a flat bench with your back straight and hand to side (palms facing your body). This will be your starting [...]
March 20, 2015
Standing Alternate Hammer Curls
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
Standing Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015
Seated Dumbbell Hammer Curl
Preparation Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be [...]
March 20, 2015
Wide Grip Standing Barbell Curl
Preparation Grasp a barbell with your hands at wider than a shoulder wide using an underhand grip (palms facing forward). Stand upright, with straight back [...]
March 20, 2015
Alternating Standing Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
March 20, 2015
Seated Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward) and sit at the end of a flat bench with the [...]
March 20, 2015
Standing Barbell Curl
Preparation Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward). Stand upright, with straight back, feet about [...]
March 20, 2015
Dumbbell Biceps Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing forward. Position your feet about 15-20cm. apart and keep [...]
March 20, 2015
Cross Body Hammer Curl
Preparation Grasp set of dumbbells and stand upright with your hand to sides and palms facing in. Position your feet about 15-20cm. apart and keep your [...]
March 20, 2015