Face Pull

March 18, 2015 - Shoulder Exercises
Face Pull



Attach a rope to the high pulley of a cable station or lat pulldown and stand upright in front it. Grab the ends of the rope with overhand grip (the palms of your hands are facing each other) and back a few steps away from the weight stack until your arms are straight in front of you. This will be your starting position.


Pull the rope toward your face as you keep your elbows pointed outward and you upper arms parallel to the floor. Continue the movement until your hands stand in one line with your years. Pause for a second contract the real delts and reverse back to the starting position.