Hammer Grip Incline Dumbbell Bench Press

March 20, 2015 - Chest Exercises, Dumbbell Chest Exercises, Dumbbell Exercises, Upper Chest Exercises
Hammer Grip Incline Dumbbell Bench Press



Position set of dumbbells at the end of incline bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place the dumbbells at the end of your thighs and sit down at the bench. Then push the dumbbells with your thighs and lie back on the bench, with the dumbbells straight up above your chest, at shoulder width. Keep your hands at a neutral grip (palms facing inward). This will be your starting position.


As you inhale start lower the dumbbells in controlled motion until the dumbbells stand right to the sides of your upper chest. From this position bring the dumbbells back up to the starting position as you exhale. Contract the pecs at the top, hold for a second and repeat the movement for desire reps.