Reverse Grip Bench Press

March 20, 2015 - Barbell Chest Exercises, Barbell Exercises, Chest Exercises
Reverse Grip Bench Press



In the beginning of reverse grip bench press lie back on flat bench with eyes slightly below the bar. Put your feet firm on the floor and grasp the bar with wide supinated grip (palms backward), dismount the bar and hold it above the chest. This is your starting position.


As you inhale lower the bar in controlled manner, until you reach the lower chest, keep your elbows close to your body. Bring the bar up in an arc above your head, as you exhale and push the bar using your chest muscles.That’s one rep of reverse grip bench press