Seated Alternating Dumbbell Biceps Curl

March 20, 2015 - Bicep Exercises, Dumbbell Exercises, Upper Arm Exercises
Seated Alternating Dumbbell Biceps Curl



Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing forward). This will be your starting position.


As you keep your upper arm stationary inhale and start to curl the dumbbell of the right arm until you reach a fully contracted position. Hold for a second, squeeze your biceps and lower the weight in controlled motion back to the starting position as you exhale and then repeat the movement with your left arm. Continue alternating in this fashion until you perform the desired amount of repetitions for both arms.