Seated Barbell Curl

March 20, 2015 - Barbell Exercises, Bicep Exercises, Upper Arm Exercises
Seated Barbell Curl



Grasp a barbell at around shoulder width apart using an underhand grip (palms facing forward) and sit at the end of a flat bench with the barbell on your thighs. Your back should be straight, head looking forward and feet firm on the floor. This will be your Seated Barbell Curl starting position.


As you keep your upper arms stationary and close to your body inhale and start to curl the weights up and forward until you reach a fully contracted position. Hold for a second, squeeze your biceps and lower the weight in controlled motion back to the starting position.