Seated Dumbbell Hammer Curl

March 20, 2015 - Bicep Exercises, Dumbbell Exercises, Upper Arm Exercises
Seated Dumbbell Hammer Curl



Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be your starting position.


As you keep your palms facing in and your upper arms stationary inhale and start to curl the dumbbells until you reach a fully contracted position. Hold for a second, squeeze your biceps and lower the weight in controlled motion back to the starting position as you exhale.