Decline Dumbbell Triceps Extension

March 20, 2015 - Dumbbell Exercises, Tricep Exercises, Upper Arm Exercises
Decline Dumbbell Triceps Extension



Grasp set of dumbbells and sit at the high end of decline bench with the dumbbells at the top of your thighs. Secure your legs/ ankles at the padding, slowly lay back on the bench and bring up the dumbbells straight up above your chest, with your hands facing each other (neutral grip). This will be your starting position for decline dumbbell triceps extension.


As you breathe in start lower the weights in controlled motion, keeping your upper arms stationary and your elbows pointing forward until the dumbbells are right beside to your years and your triceps is completely stretched. From this position carefully change the direction of the movement and bring the dumbbells back to the starting position as you breathe out.