Abs Exercises

Overview Russian twist is one of the greatest complex exercises for abs. It works almost all of the abdominal muscle and combines the training of two of [...]

Overview The side plank is a great exercise for strengthening the obliques and the entire mid section. The obliques muscles have a major role in the [...]

Overview The main function of the abdominal muscles in our life and in the most important exercises as squats, deadlifts, military presses is to support [...]

Overview The crunches are maybe not the best abs exercise but they are the most popular. They target the upper part of the abdominal muscles and performed [...]

Overview The toe touchers are great exercise for developing the upper part of the abdominal muscles. They can be performed everywhere and they don’t [...]

Overview Compared with the traditional crunches the decline crunches are the better and the toughest exercise. They provide a greater range of motion, [...]

Overview The leg raise on parallel bars are popular and very effective core exercise for intermediate and advanced athletes. They target the tension to the [...]

Preparation Grab a bar and hang. Make sure that your feet don’t touch the floor. Execution Inhale and hold your breath as you as you bring your legs [...]