Overview The incline bench dumbbell row is a great substitute exercise for those of you who can’t perform correctly the bent over barbell row. [...]
March 19, 2015
Incline Dumbbell Row
Behind The Neck Cable Pulldown
Overview The behind the neck cable pulldown is very popular variation of the cable pulldown in front of the chest. Both exercise hits the lat muscles in a [...]
March 19, 2015
T-Bar Rows
Overview A few exercises deserved to be defined as classic. But without a doubt the T-bar row is one of them. Since of the Golden era of the bodybuilding [...]
March 19, 2015
Cable Pulldown Close Underhand Grip
Overview The close grip cable pulldown is a great back exercise if you know how to perform it. Because of the underhand grip you have some help from the [...]
March 19, 2015
Wide Grip Cable Pulldown
Overview The wide grip lat pulldown is a very effective and popular exercise for the back muscles. It works the whole upper back area and also the lats [...]
March 19, 2015
Bent Over Barbell Row
Overview If you have to choose only one exercise you have to perform to have a great back this is definitely the bent over barbell row. This exercise hit [...]
March 19, 2015
Low Row Machine
Overview The row on a low row machine is good substitute exercise for all type of free weight row movements. If you have back injury and you have to reduce [...]
March 19, 2015
Lat Pulldown Machine
Overview The pulldown on a lat pulldown machine is good variation of the regular cable pulldown. It turns of the need stabilizing muscles and you work [...]
March 19, 2015
Narrow Grip Pull Ups
The Muscles The Pull Ups Works Target muscle: Lats Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Biceps Brachii, Trapezius, Deltoid [...]
March 19, 2015
Wide Grip Pull Ups
The Muscles The Pull Ups Works Target muscle: Lats Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Biceps Brachii, Trapezius, Deltoid [...]
March 19, 2015
Pull Ups
The Muscles The Pull Ups Works Target muscle: Lats Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Biceps Brachii, Trapezius, Deltoid [...]
March 19, 2015
Seated Cable Row
The Muscles The Seated Cable Row Works Target muscle: Middle back Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Erector Spinae, [...]
March 19, 2015
One Arm Dumbbell Row
The Muscles The One Arm Dumbbell Row Works Target muscle: Middle back Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Erector Spinae, [...]
March 19, 2015
Barbell Deadlift
Preparation To perform the deadlift first set a barbell with desired weight on the ground in front of you. Put your feet right beneath the bar with [...]
March 19, 2015