Decline Pronated DB Triceps Extension

March 20, 2015 - Dumbbell Exercises, Tricep Exercises, Upper Arm Exercises
Decline Pronated DB Triceps Extension



Grasp a dumbbell and sit at the high end of decline bench with the dumbbell at the top of your thigh. Secure your legs/ ankles at the padding, slowly lie back on the bench and bring up the dumbbell straight up above your chest, with your hand facing your feet (pronated grip). This will be your starting position.


As you breathe in start lower the weight in controlled motion, keeping your upper arm stationary and your elbow pointing forward until the dumbbell are right beside to your year and your triceps is completely stretched. From this position carefully change the direction of the movement and bring the dumbbell back to the starting position as you breathe out.So that’s one rep of the decline pronated dumbbell triceps extension.