Incline Dumbbell Bench Press

March 20, 2015 - Chest Exercises, Dumbbell Chest Exercises, Dumbbell Exercises, Upper Chest Exercises
Incline Dumbbell Bench Press



The incline dumbbell bench press is one of the best exercise for building the upper chest. The dumbbells gives you bigger free of movement and allow you to train every chest muscle independently of the other so that you can build a fully balanced chest muscles. For maximum results perform them at the beginning of your workout.


Position set of dumbbells at the end of incline bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place the dumbbells at the end of your thighs and sit down at the bench. Then push the dumbbells with your thighs and lie back on the bench, with the dumbbells straight up above your chest, at shoulder width. Rotate the dumbbells forward so that the palms of your hands are facing your feet. This will be your starting position.


As you inhale start lower the dumbbells in controlled motion until the dumbbells stand right to the sides of your upper chest with your upper arms and forearm creating a 90-degree angle. From this position bring the dumbbells back up to the starting position as you exhale. Contract the pecs at the top, hold for a second and repeat the movement for desire reps.