One Arm Standing Dumbbell Hammer Curl

March 20, 2015 - Bicep Exercises, Dumbbell Exercises, Upper Arm Exercises
One Arm Standing Dumbbell Hammer Curl



Grasp a dumbbell and stand upright with your hand to side and palm facing your body. Position your feet about 15-20cm. apart and keep your knees slightly flexed for a better stability during the movement. This will be your starting position.


As you keep your upper arm stationary and your palm facing in inhale and start to curl the dumbbell until you reach a fully contracted position. Hold for a second, squeeze your biceps and lower the weight in controlled motion back to the starting position as you exhale. Perform the desired amount of repetitions then repeat the movement with your other arm.