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Seated Alternating Dumbbell Curl With Twist

March 20, 2015 - Bicep Exercises, Dumbbell Exercises, Upper Arm Exercises
Seated Alternating Dumbbell Curl With Twist

Seated-Alternating-Dumbbell-Curl-With-Twist

Preparation

Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be your starting position.

Execution

Grasp set of dumbbells and sit at the end of a flat bench with your back straight and hands to sides (palms facing your body). This will be your starting position.

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