Overview The pulldown on a lat pulldown machine is good variation of the regular cable pulldown. It turns of the need stabilizing muscles and you work [...]
The Muscles The One Arm Dumbbell Row Works Target muscle: Middle back Primary muscle groups: Latissimus Dorsi Secondary muscle groups: Erector Spinae, [...]
Preparation To perform the deadlift first set a barbell with desired weight on the ground in front of you. Put your feet right beneath the bar with [...]
Overview The overhead squat is part of the snatch – movement from the Olympic weightlifting. It is basic multi-joint movement which requires a good [...]
Overview If you have to choose the better exercise between dumbbell and barbell squats the choice depends of your goals. If you want to develop muscle mass [...]
Overview The dumbbell sumo squat is a great squat variation which puts the emphasis on the adductors, glutes and the hamstrings. This is one of the [...]
Overview The barbell stationary lunges is basic multi-joint movement for the lower body muscles. It is great for developing the glutes and the hamstrings, [...]
Overview The barbell step up is great compound movement for the lower body muscles. It works mainly the glutes and the hamstrings muscles but almost every [...]
Overview The bodyweight squat is maybe the first exercise which you have to learn in the beginning of your fitness trainings. It will give you correct [...]
Overview The sumo deadlift is a great variation of the conventionally deadlift. It is popular mainly among the powerlifters and it’s almost impossible to [...]
Overview What are lunges? The lunge is very popular exercise’ It is great exercise to gain flexibility and strength. There are many different ways to [...]
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
Preparation Grasp set of dumbbells and hold them by your side. Position your feet about shoulder wide apart and stand completely straight, with slightly [...]
Preparation To perform the stiff legged deadlifts first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with [...]
Preparation To perform the romanian deadlift first set a barbell with desired weight on rack. Grasp the bar using a shoulder width overhand grip, with your [...]
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
Preparation For best results and safety purposes use a squat rack. The bar must be placed just below a shoulder level. To begin the exercise step under the [...]
Overview The barbell full squat is one of the most effective and hard exercises that you can perform. It’s great for the developing of the leg muscles and [...]
Overview The barbell squat is deserved called ’’The king of the exercises’’ there is no other exercise (except the Deadlift) that can stimulate such a [...]
Overview The wrist curls are one of the basic movements for developing of the bigger part of the forearms – the wrist flexors muscles. The dumbbells works [...]
Overview The weighted neck flexion is a great and comparatively easy to perform which helps for the developing of the neck flexor muscles. If you are going [...]
Overview The military press behind the neck are great exercise for developing the front and side head of the shoulders and the overall power of the upper [...]
Overview The standing dumbbell shoulder presses are great exercise which can help you to build powerful shoulders and strong core. Is recommendable to [...]
Overview The shrugs are one of the most effective ways to train your traps muscles. They force the trapezius muscles to do one of their main function to [...]
Overview The dumbbell side lateral raise is a single joint isolation exercise for the shoulders. It emphasizes the side head of the deltoid muscles which [...]
Overview The seated dumbbell side lateral raise is isolation exercise for the side head of the deltoid muscle. It allows more strict movement and better [...]
Overview The seated shoulder dumbbell presses are one of the most efficient exercises for the development of massive and powerful shoulder muscles. The [...]
Overview If you want a really big trapezius muscles definitely you have to put the behind the back barbell shrugs in the list with your exercises. As you [...]
Overview The standing barbell front raise is isolated movement for shoulders. It works mainly the front head of the deltoid muscle and a little bit of the [...]
Overview The seated barbell shoulder press is a compound, multi joint exercise which develop the front and side head of the shoulders. As every press [...]
Overview The seated barbell shoulder press behind the neck are basic multi joint exercise for the shoulder muscles. As a compound movement which involves [...]
Preparation Attach a rope to the high pulley of a cable station or lat pulldown and stand upright in front it. Grab the ends of the rope with overhand grip [...]